NEW CLASSES AND TIMES

Hey everyone we are bringing in a couple of new classes with the space the new location has given us. Here is a brief description with the times of the those of classes. These will start February 28th

Lunch time BJJ 11:45-12:45 M-F: This will be a Brazilian Jiu Jitsu class for those who would rather train at lunch then come back out at night.

Intro to BJJ 7:00-8:00 T-TH: This will teach the fundamentals of positioning and basic submission holds that are most utilized in the world of Brazilian Jiu Jitsu. It will be required of every new student who has no prior experience or has not done the MACP Level I course (certificate required).

Women's BJJ 7:00-8:00 W: This is the Brazilian Jiu Jitsu class for women only

Zumba 10:30-11:30 M-F, 6:45-7:45 Monday night, 5:30-6:30 Friday night, and 10:30-12:00 on Saturday mornings: Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.